We have a wide range of classes available throughout the year. Just see what takes your fancy and download the timetable here.
20 minutes of cardio using step and weights, followed by 20 minutes of strength training and finally 20 minutes of toning. An all-round class to give you a full body workout.
This popular class provides a total body workout! Toning and conditioning using hand weights, body bars and kettlebells with elements of cardio.
A low impact class ideal for all levels of fitness, based in the water.
Isometric strength and toning class using postures inspired by Ballet, Yoga and Pilates.
A 45-minute focus on toning and conditioning with hand weights, floor mats & stability balls.
Includes drills designed to enhance agility, speed, power and strength (indoors & outdoors).
A cardio workout including use of gloves, pads and skipping ropes. This is a fun, fast paced class designed for all levels; no boxing experience or expertise required!
A strength building, flexibility enhancing, fat burning, and core building class.
A more functional approach to the traditional Pilates Class.
A challenging cardio workout inspired by cycling to the beat of the music. Increase the resistance and the fun!
An express class combining kettlebells and bodyweight exercises with elements of cardio.
Old school high-velocity aerobics to 70’s and 80’s music; you’ll have a blast with this retro workout that also includes toning with hand weights.
Release tension from the mind and body; stretch and tone muscles and joints improving posture, self-confidence and physical health.
Balance, Posture, strength & Flexibility in this class for all levels.
Improve tone and strength with this energetic workout using barbells.
Gentle on the joints, yet effective. Paracise flows smoothly through movements to improve posture, balance and mobility.
A different class each week! Click here for an up to date schedule!
A Fusion fitness class that combines postures from yoga and pilates into a routine with upbeat music.
A mix of different music and dance flavours are used to create a hi-intensity workout which feels more like a party!
Aimed at active older adults. A modified Zumba class that recreates the original moves you love at a lower-intensity.
Zumba toning uses toning sticks to make it the perfect way to sculpt your body naturally while having a total blast!
