We have a wide range of classes available throughout the year. Just see what takes your fancy and download the timetable here.

20:20:20

20 minutes of cardio using step and weights, followed by 20 minutes of strength training and finally 20 minutes of toning. An all-round class to give you a full body workout.

ABSOLUTE CONDITIONING

This popular class provides a total body workout! Toning and conditioning using hand weights, body bars and kettlebells with elements of cardio.

AQUA AEROBICS

A low impact class ideal for all levels of fitness, based in the water.

BARRE

Isometric strength and toning class using postures inspired by Ballet, Yoga and Pilates.

BODY TONE

A 45-minute focus on toning and conditioning with hand weights, floor mats & stability balls.

BOOTCAMP

Includes drills designed to enhance agility, speed, power and strength (indoors & outdoors).

FEEL GOOD YOGA

A strength building, flexibility enhancing, fat burning, and core building class.

FITNESS PILATES

A more functional approach to the traditional Pilates Class.

GROUP CYCLE

A challenging cardio workout inspired by cycling to the beat of the music. Increase the resistance and the fun!

KETTLEBELL, CARDIO & CORE

An express class combining kettlebells and bodyweight exercises with elements of cardio.

LEGWARMERS NOT INCLUDED!

Old school high-velocity aerobics to 70s and 80s music; you will have a blast with this New Year retro workout designed to burn calories fast.

PARACISE

Release tension from the mind and body; stretch and tone muscles and joints improving posture, self-confidence and physical health.

PILATES

Balance, Posture, strength & Flexibility in this class for all levels.

PUMP

Improve tone and strength with this energetic workout using barbells.

VINYASA YOGA

Gentle on the joints, yet effective. Paracise flows smoothly through movements to improve posture, balance and mobility.

SUNDAY COMBO

A different class each week! Click here for an up to date schedule!

YOGALATES FUSION

A Fusion fitness class that combines postures from yoga and pilates into a routine with upbeat music.

ZUMBA

A mix of different music and dance flavours are used to create a hi-intensity workout which feels more like a party!

ZUMBA GOLD

Aimed at active older adults. A modified Zumba class that recreates the original moves you love at a lower-intensity.

ZUMBA TONING

Zumba toning uses toning sticks to make it the perfect way to sculpt your body naturally while having a total blast!

2023 I Lexicon Designs