We have a wide range of classes available throughout the year. Just see what takes your fancy and download the timetable here.

AQUA AEROBICS

A low impact class ideal for all levels of fitness, based in the water.

 

BARRE

Isometric strength and toning class using postures inspired by Ballet, Yoga and Pilates.

 

BODY BAR

An all over toning and cardio class using body bars and hand weights!

 

BODY TONE

A 45-minute focus on toning and conditioning with hand weights, floor mats & stability balls.

 

BODY TONE MAX

A low-impact focused tone and conditioning regime.  Floor mats, hand weights and stability balls all used; like Mondays class but for an hour!!

 

BOOTCAMP

Includes drills designed to enhance agility, speed, power and strength (indoors & outdoors).

 

Bounce & Tone

Using a small individual trampoline jump and twist your way to cardio health and a toned body!

 

CARDIO BURN

A high energy cardio workout including use of the steps followed by a hard core upper body workout.

 

DYNA-BLAST

A choreographed aerobic workout with an energetic toning section using Dynabands.

 

FEEL GOOD YOGA

A strength building, flexibility enhancing, fat burning, and core building class.

 

Group Cycle

A challenging cardio workout inspired by cycling to the beat of the music.  Increase the resistance and the fun!

 

Group Cycle HIIT

Smash your fitness goals fast with high intensity intervals on a bike!

 

Group Cycle Target Zone

Group cycling combined with circuit training - improve your strength and stamina.

 

HATHA YOGA

Release tension from the mind and body; stretch and tone muscles and joints improving posture, self-confidence and physical health.

 

INSANITY

Max interval training to pumping music!

 

Kettlebell Express

Functional cardiovascular exercise, core stability set at a faster than average pace.

 

Kettlebell MIX

A combination of HIIT training drills with Kettle bells body weight cardio drills and core stability training.

 

Official Drum 'n' Bass Workout

This High Intensity interval class is tough but brilliant fun with easy to follow exercises and combinations.

 

Padmania

Improve cardio fitness and coordination with easy to follow calorie-burning combinations using pads and gloves. Great fun for all levels.

 

Pilates

Balance, Posture, strength & Flexibility in this class for all levels.

 

SUNDAY COMBO

A different class each week! Click here for an up to date schedule!

 

YOGALATES FUSION

A Fusion fitness class that combines postures from yoga and pilates into a routine with upbeat music.

 

ZUMBA

A mix of different music and dance flavours are used to create a hi-intensity workout which feels more like a party!

 

ZUMBA TONING

Zumba toning uses toning sticks to make it the perfect way to sculpt your body naturally while having a total blast!