We have a wide range of classes available throughout the year. Just see what takes your fancy and download the timetable here.

HATHA YOGA

Release tension from the mind and body; stretch and tone muscles and joints improving posture, self-confidence and physical health.

 

DYNA-BLAST

A choreographed aerobic workout with an energetic toning section using Dynabands.

 

YOGALATES FUSION

A Fusion fitness class that combines postures from yoga and pilates into a routine with upbeat music.

 

BOOTCAMP

Includes drills designed to enhance agility, speed, power and strength (indoors & outdoors).

 

BODY BAR

An all over toning and cardio class using body bars and hand weights!

 

HIIT and ABS

A high intensity interval class with a major focus on core strength and general fitness, no complicated combinations or routines so suitable for everyone.

 

AQUA AEROBICS

A low impact class ideal for all levels of fitness, based in the water.

 

BARRE

Isometric strength and toning class using postures inspired by Ballet, Yoga and Pilates.

 

TOTALLY SHREDDED

This High Intensity interval class is tough but brilliant fun with easy to follow exercises and combinations.

 

FEEL GOOD YOGA

A strength building, flexibility enhancing, fat burning, and core building class.

 

BODY TONE MAX

A low-impact focused tone and conditioning regime.  Floor mats, hand weights and stability balls all used; like Mondays class but for an hour!!

 

CARDIO BURN

A high energy cardio workout including use of the steps followed by a hard core upper body workout.

 

BODY TONE

A 45-minute focus on toning and conditioning with hand weights, floor mats & stability balls.

 

SUNDAY COMBO

A different class each week! Click here for an up to date schedule!

 

BOX 2 THE BEAT

Improve cardio fitness and coordination with easy to follow calorie-burning combinations using pads and gloves. Great fun for all levels.

 

ZUMBA

Zumba toning uses toning sticks to make it the perfect way to sculpt your body naturally while having a total blast!

 

TARGET ZONE

Burn maximum calories in minimum time - Functional Fitness meets Cross Training in this high intensity class.

 

HAMMER & CHISEL

A rigorous total body workout sculpting and toning the areas hardest to reach.