We have a wide range of classes available throughout the year. Just see what takes your fancy and download the timetable here.
A low impact class ideal for all levels of fitness, based in the water.
Isometric strength and toning class using postures inspired by Ballet, Yoga and Pilates.
An all over toning and cardio class using body bars and hand weights!
A calorie-busting class using gliders, dumbells, ropes and mini-bands, finished with 10 minutes meditation and stretch.
A 45-minute focus on toning and conditioning with hand weights, floor mats & stability balls.
BODY TONE MAX
A low-impact focused tone and conditioning regime. Floor mats, hand weights and stability balls all used; like Mondays class but for an hour!!
Includes drills designed to enhance agility, speed, power and strength (indoors & outdoors).
Bounce & Tone
Using a small individual trampoline jump and twist your way to cardio health and a toned body!
A high energy cardio workout including use of the steps followed by a hard core upper body workout.
Pumping music, pumping sweat and the best and most intense bodyweight exercises deliver outstanding results.
FEEL GOOD YOGA
A strength building, flexibility enhancing, fat burning, and core building class.
A challenging cardio workout inspired by cycling to the beat of the music. Increase the resistance and the fun!
Group Cycle HIIT
Smash your fitness goals fast with high intensity intervals on a bike!
Group Cycle Target Zone
Group cycling combined with circuit training - improve your strength and stamina.
Release tension from the mind and body; stretch and tone muscles and joints improving posture, self-confidence and physical health.
Functional cardiovascular exercise, core stability set at a faster than average pace.
A combination of HIIT training drills with Kettle bells body weight cardio drills and core stability training.
Official Drum 'n' Bass Workout
This High Intensity interval class is tough but brilliant fun with easy to follow exercises and combinations.
Improve cardio fitness and coordination with easy to follow calorie-burning combinations using pads and gloves. Great fun for all levels.
Balance, Posture, strength & Flexibility in this class for all levels.
A Fusion fitness class that combines postures from yoga and pilates into a routine with upbeat music.
A mix of different music and dance flavours are used to create a hi-intensity workout which feels more like a party!
Zumba toning uses toning sticks to make it the perfect way to sculpt your body naturally while having a total blast!