We have a wide range of classes available throughout the year. Just see what takes your fancy and download the timetable here.
A low impact class ideal for all levels of fitness, based in the water.
Isometric strength and toning class using postures inspired by Ballet, Yoga and Pilates.
An all over toning and cardio class using body bars and hand weights!
A calorie-busting class using gliders, dumbells, ropes and mini-bands, finished with 10 minutes meditation and stretch.
A 45-minute focus on toning and conditioning with hand weights, floor mats & stability balls.
A low-impact focused tone and conditioning regime. Floor mats, hand weights and stability balls all used; like Mondays class but for an hour!!
Includes drills designed to enhance agility, speed, power and strength (indoors & outdoors).
Using a small individual trampoline jump your way to cardio health. Introducing strength & tone with hand weights in 2019.
A high energy cardio workout including use of the steps followed by a hard core upper body workout.
Every minute on the minute, Abs and Core. An intense 30 minute class of strength and toning using weights and bands.
A strength building, flexibility enhancing, fat burning, and core building class.
A challenging cardio workout inspired by cycling to the beat of the music. Increase the resistance and the fun!
Smash your fitness goals fast with high intensity intervals on a bike!
High intensity interval training to drum n bass delivered in different styles each week including boxing, circuits and body weight exercises.
Functional cardiovascular exercise, core stability set at a faster than average pace.
A combination of HIIT training drills with Kettle bells body weight cardio drills and core stability training.
Old school high-velocity aerobics to 70s and 80s music; you will have a blast with this New Year retro workout designed to burn calories fast.
Release tension from the mind and body; stretch and tone muscles and joints improving posture, self-confidence and physical health.
Balance, Posture, strength & Flexibility in this class for all levels.
Gentle on the joints, yet effective. Paracise flows smoothly through movements to improve posture, balance and mobility.
A different class each week! Click here for an up to date schedule!
Burn maximum calories in minimum time - Functional Fitness meets Cross Training in this high intensity class.
A Fusion fitness class that combines postures from yoga and pilates into a routine with upbeat music.
A mix of different music and dance flavours are used to create a hi-intensity workout which feels more like a party!
Zumba toning uses toning sticks to make it the perfect way to sculpt your body naturally while having a total blast!